Step aside Paleo Diet, move over South Beach Diet, there is a new kid in town ready to take the health-conscious crowd by storm. The Nodstrum Diet is the newest kid on the block that will surely have fitness fans raving with delight because of how ridiculously simple the new diet regimen is. This is not a fad that will come and go, because this is the most effective diet methods that we have tried, and we have tried almost every possible diet regimen that has ever been introduced.
The diet regimen has very simple to follow meal plans, which we have broken up into groups. The diet consists of carbs 50%, protein 40% and healthy unsaturated fats 10%. These portions are divided into three equal parts for the 3 meals of the day, breakfast, lunch and dinner. Snacks may also be taken, but in moderation and healthy snack options are substituted like fruits fruits and nuts instead of the not-so-healthy kind of snacks so widely accessible these days.
We all know that having a good diet is not enough to ensure a healthy lifestyle. Along with it, you should have a good exercise regimen to complement your diet plan. It does not have to be an hour in the gym or taking laps around the track. You can do simple walking, some low-impact floor exercises like sit ups, leg raises, crunches will help tone your body and speed up your heart rate. This will help increase the blood flow rate in our body, and will leave you feeling energized and awakened right after doing them.
The Nodstrum Diet is slowly taking the fitness world by storm, and we have had inquiries from Haiti to France, from Turkey to Malaysia, and people are really embracing our philosophy which is holistic well-being for a healthier and happier life.
People who have tried the Nodstrum Diet report a calmer disposition after following the program for 4 weeks. This is because the food components that we recommend for the diet have this calming effect. Following that and practicing healthy habits like yoga or meditation helps you get the results you want. And because of this, people stick to the diet regimen to continue getting the desired results out of it.
The Nodstrum Diet is not a fad that will go away anytime soon. Now is a good time as any to start doing it. Although sam results are not guaranteed, at least you will be better off than when you started it.