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Nodstrum Adopts Holistic Wellness Program

Nodstrum Adopts Holistic Wellness Program

News, Sports
Practice what you preach. This is the underlying theme of this year's company revisioning plan which Nodstrum hopes to achieve with all its employees. Since we are a health promoting organization, it is but fitting for us to be the leading by example. This is the easiest and most efficient way for us to convince people to try our methods and practices. When they see that we are living the life we are preaching to them, then it would be foolish of them not to want the same type of wellness. The program is formulated by our team of resident experts who have modelled the program to fit our active lifestyle needs. To ensure flexibility, the program allows each individual staff to work on it on their own choice of time of day to do it. They also have the independence to choose which sets of ...
Alum Joins Ninja Warrior Challenge

Alum Joins Ninja Warrior Challenge

News, Sports
A former Nodstrum student who participated in our pilot program during our launch, will be joining the Ninja Warrior Challenge on NBC. Ralph Freeman, who turned professional after training with us, took the qualifying competitions en route to the semi-finals. Here he battles against fellow competitors also aiming for the top prize. He also has to beat his personal best times which he previously set, for him to move on to the next round, hopefully until he reaches the championship and ultimately raising the medal signifying his win. The 36-year old Freeman is at the top of his game. He is strong, physically and mentally fit, has been training for this event for the past 6 months. He knows that there is a lot at stake during the competition. But he has set his mind towards the goal. He ha
Cross-Fit Training Introduced

Cross-Fit Training Introduced

Fitness, News, Sports
With the fast-rising popularity of cross-fit training being all the rage these days, Nodstrum staff decided to give it a try. Since there is a perceived benefit from doing such a physical regimen, our staff thought it would be a good idea to see if this could be something they could incorporate into their fitness programs. Cross-fit is a very flexible program. It could be anything from strength training, weight training, gymnastics, polymetrics, power lifting and some other variations still being released. The idea of cross-fit training is not following a specific set of programs or drills, but rather doing as many drills as possible in as little time. This is where the flexibility of the program appears. It could work well for beginners as you decide what level of fitness you are in...