With the onslaught of self-help blogs and websites, and the barrage of wellness gurus and health consultants making their way into the online world, more and more people are embracing the holistic approach to wellness. With people burned out with their daily grind, with all the pressures of balancing a career, family, home, kids, spouse and a multitude of to-do’s, people tend to focus on the less important things, which could lead them to a burnout phase.
The holistic approach is focused on not just one aspect of a person’s well-being, but rather on the overall wellness of that person. By focusing on all aspects of the person from physical to emotional, mental to spiritual, we hope to enhance the wholeness of a person’s life.
At nodstrum, we encourage people to embrace the holistic approach to their everyday living as this will ensure that they will develop into the complete person that they set out to be. This will help them reach their full potential and give them the satisfaction hey so much crave since early childhood. To do this, we follow a set of the well-crafted game plan which we have tried and tested ourselves many times in the past. Although this will not guarantee the same results for everyone, there is a strong possibility that you can duplicate our success.
When people approach us, they usually come with the same predicament, or similar at least. “I’m so burned out.” “I don’t know how to handle stress.” “I think I may be depressed.” And they come to us for answers because they are ready to give up. They have tried almost everything but nothing seems to work for them. The first thing we tell them is they need to let go of every pre-conceived notion that they may have. Just let them lose themselves in their thoughts.
We do encourage meditation and yoga as these will definitely help a person focus on the emotional and spiritual
aspects of their being. We do believe that in order to re focus your entire life, you must first learn to focus your mind and your spirit. Meditation and yoga will play a major part in your attempt at doing this.
Of course, another aspect which we have yet to tackle is physical. This will involve nutritional health, exercise, and other healthy habits, maintaining optimal vital signs, and keeping energy level at a certain level all day.